Monday, July 31, 2017

Best Foods to Eat After Liposuction

Liposuction is one of the most popular surgeries requested.  Liposuction can positively change the appearance of your body by sculpting and contouring your figure, however it is not a weight loss solution, nor is it a substitute for diet and exercise.  The best candidates for liposuction have developed a healthy lifestyle prior to having surgery.


In order to realize the best results following liposuction, you must maintain a healthy lifestyle by continuing good eating habits and, if necessary, adopt new eating habits by making certain modifications in your diet.  These changes do not need to be extreme, just make sure your diet after surgery includes healthier choices over unhealthy eating.  The best rule of is to incorporate more fruits and vegetables, whole grains and lean proteins into your diet and watch your sugars and simple carbohydrates and saturated fats. Keep your body hydrated with plenty of water and watch your portion sizes.   These simple strategies, along with your commitment to healthy living will allow you to keep looking your best following liposuction. 


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